4.7K views · 108 reactions | Why it’s so important to body-map your...
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4.7K views · 108 reactions | Why it’s so important to body-map your...
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@yournextlevel.life on Instagram: "1. A historian said old manuscripts described the body like a “map,” where emotions show up in exact places — chest for fear, stomach for shame, jaw for anger. Centuries later, researchers scanned people while they felt emotions and found almost the same pattern. The strange part? People from different cultures showed the same body zones lighting up. It made scientists wonder how the body “knows” where to hold each feeling. 2. The manuscript claimed emotional p
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@yournextlevel.life on Instagram: "1. A historian said old manuscrip…
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Nathalie Botros | Work-Life Balance & Relationship Coach on Instagram: "Even faking fine has a deadline. You can look calm at work while silently drowning in deadlines. You can say “I’m fine” when you haven’t felt fine in weeks. You can smile through dinner while pretending to be okay. Faking fine always catches up. The cracks show first in how you talk, react, or stop showing up as yourself. When you keep hiding emotions, your body and your relationships eventually tell the truth. If you have b
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Christian on Instagram: "At some point in life, every one of us hears words we didn’t want to hear. And when that happens, it doesn’t just affect your body or your emotions — it changes your work, your relationships, and the way you move through the world. In this episode of The Pilates Exchange, we share a glimpse into our private lives and how this moment reshaped not only us as humans, but how we lead, teach, and run a business. We’re sharing this not for drama, but to offer language and pers
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Christian on Instagram: "At some point in life, every one of us hears …
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