2.1K views · 3 comments | Substituting, or cheating yourself? What’s your opinion  #substitute #macros #avatarnutrition #diet #iifym #iifym | Avatar Nutrition | Facebook
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1.7K views · 3 comments | Who knows that feeling? #macros #holiday #explorepage | Avatar Nutrition | Facebook
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Is average all you really need? If you’re tracking macros - yes!!! What you eat in a day isn’t going to impact you the same way what you ate on average throughout the week will. It’s all about trends and averages over time, and Avatar is loaded with features that help make keeping within your target averages easy. | Avatar Nutrition
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Is average all you really need? If you’re tracking macros - yes!!! Wh…
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Follow us for more #macrosfriendly recipes💪🏽 Want to start looking better without sacrificing the food you love? Hit the link in our bio and download #avatarnutrition to start your #fitnessjourney #diet #food #macros #health #tracking #diy | Avatar Nutrition
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How it feels when you’ve got “abundance macros.” So, how might one reach such lofty macro heights? There’s a couple factors to consider: 1. Live an active lifestyle. The more you move around, the more energy you’re going to need to maintain your body mass. 2. Train to maximize muscle mass. If you focus on progressive overload strength training, and combine this with dietary intake above maintenance levels, you’ll build up muscle mass over time. The more muscle you have, the more energy is requir
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Every fitness competitor who has counted macros understands this! The biggest single impact on your weight and body composition is your diet... Specifically, eating inappropriate amount of protein, carbs, and fat for your specific goals and physical needs. What was your lightbulb moment when macros made sense? #flexibledieting #diet #bodybuildingwomen❤️ #bodybuilding #bodybuilder #competitor | Avatar Nutrition
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‘I Signed Up For The Macro Counting Program Avatar Nutrition And Lost 51 Pounds In A Year’
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