Latest release for JUMP JAM New Zealand. Is your child one of the successful students that auditioned? | JUMP JAM
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Latest release for JUMP JAM New Zealand. Is your child one of the successful students that auditioned? | JUMP JAM
131.7K viewsJun 21, 2017
FacebookJUMP JAM
Brett's home workout routine to Kotahitanga. Get low in the squat and make some noise. Head to www.jumpjam.co.nz/quarantine/ for a full routine workout | JUMP JAM
0:06
Brett's home workout routine to Kotahitanga. Get low in the squat and make some noise. Head to www.jumpjam.co.nz/quarantine/ for a full routine workout | JUMP JAM
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FacebookJUMP JAM
Ini cara tau potensi maksimal tinggi badan kalian! Tips biar tinggi kalian bisa mencapai potensi maksimal: 1. Masih di usia pertumbuhan (laki2 maksimal sampe usia 18-21, perempuan 15-16 tahun). Kalo kalian masih di usia pertumbuhan, berarti masih ada harapan. Kalo engga, yaudah. 2. Makan makanan gizi seimbang 3. Istirahat yang cukup (tidur malam 7-8 jam sehari) 4. Rutin workout, terutama yang banyak lompat2nya (skipping, basket, voli, squat jump, renang, dll) dan stretch tulang punggung (gelantu
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