Healthy Eating - The Food Pyramid Explained
Healthy Eating - The Food Pyramid Explained
Sep 19, 2024
islcollective.com
3.7K views · 216 reactions | The food pyramid was made by the food industry… ‼️ FREE BOOK! ⬇️ If you’re interested in what we’re really supposed to be eating based on our biology, physiology, and history, then comment “BOOK” and I’ll send you a link so that you can read the introduction, first chapter, and second chapter of my new book ‘The Human Diet’ for completely FREE! (Check your DMs / inbox) | Meat Health | Facebook
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3.7K views · 216 reactions | The food pyramid was made by the food ind…
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The Food Pyramid - How to Eat Healthy
The Food Pyramid - How to Eat Healthy
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This food pyramid is a visual blueprint for how you should eat on a Keto Diet. The closer a food is to the base of the pyramid, the more servings of that food you’re supposed to consume. ⁠ 𝗟𝗲𝘃𝗲𝗹 𝟭: 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗙𝗮𝘁𝘀⁠ Healthy fats like olive oil, avocado oil, coconut oil, butter, ghee, lard, and tallow form the base of the Keto food pyramid. ⁠ Start cooking with coconut oil, dumping olive oil on your salad, making fat bombs, etc. Be creative. Remember, you’ll also get some healthy fat
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