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Old School Labs™ on Instagram: "How to get the BEST BACK in the game💪🔽🎄 Samir Bannout Back Workout: 1. Barbell Bent-Over Rows 2. Seated Wide-Grip Cable Rows (45° Lean) 3. Seated Close-Grip Cable Rows (Lateral Focus) 4. Close-Grip Cable Lat Pulldowns 5. Single-Arm Dumbbell Rows 6. Back Extensions (Lumbar Focus) 7. Lateral Rows (variety of grips) 💥Extra Takeaways💥 🛑 Stop when you BODY says stop not by REPS 🤝 GRIP makes a difference, which is why VARIETY is key #mrolympia #bodybuildingadvice
Old School Labs™ on Instagram: "How to get the BEST BACK in the game💪🔽🎄 Samir Bannout Back Workout: 1. Barbell Bent-Over Rows 2. Seated Wide-Grip Cable Rows (45° Lean) 3. Seated Close-Grip Cable Rows (Lateral Focus) 4. Close-Grip Cable Lat Pulldowns 5. Single-Arm Dumbbell Rows 6. Back Extensions (Lumbar Focus) 7. Lateral Rows (variety of grips) 💥Extra Takeaways💥 🛑 Stop when you BODY says stop not by REPS 🤝 GRIP makes a difference, which is why VARIETY is key #mrolympia #bodybuildingadvice
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The v-grip is almost synanomous with a cable seated row — however, pretty much any wider grip will likely be more beneficial if your goal is to grow your lats. You see, the narrow grip not only limits your range of motion but also makes it easier for you to use more elbow bend in the movement — which will bias more of the biceps and brachioradialis instead of your lats Instead, pretry much any wider grip attachment that’s at least shoulder width would be better for the lats #fyp #fitness #gym #b
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