Doing this movement 100 times a day helps improve posture and prevent spinal curvature, uneven shoulders, and pelvic tilt. It supports better alignment and a more stable, upright body. Which posture issue do you struggle with most? #posturecorrection #bodyalignment #dailyexercise #spinehealth #taichishare | Taichi Share
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Doing this movement 100 times a day helps improve posture and pr…
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Sitting all day can tighten the shoulders, round the upper back, and throw off your posture. These 6 gentle corrective exercises help restore shoulder mobility, open the chest, improve spinal alignment, and re-engage the upper-back muscles. Move slowly, don’t force stretches, and listen to your body. 👉 Want the full routines? Comment BIG DEAL to save over $100 on the Annual Membership—our biggest New Year sale of the year. | PostureStrong
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✨“Let’s talk about forward head posture—that rounded-forward position so many of us fall into when we’re on our phones or computers. It’s not just a neck issue. When your head shifts forward, your entire center of gravity moves with it. Your muscles have to work harder to keep you upright, your spine loads differently, and your balance actually becomes less stable. Over time, this posture can increase neck pain, tension, and even your risk of falling—especially if you’re living with osteoporosis
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Functional scoliosis is a temporary spinal curvature caused by muscle imbalances, poor posture, or uneven leg length rather than structural spinal changes. It can often be corrected through targeted exercises, stretching, and posture training that restore balance and proper alignment. Performing corrective exercises is crucial for functional scoliosis to release tight muscles, strengthen weak areas, and improve spinal alignment. Consulting with an expert ensures the exercises are tailored to you
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8.5K views · 105 reactions | Stand up taller by fixing your posture and restoring spinal alignment. #taller #posturecorrection #spinehealth #healthandwellness | PostureStrong | Facebook
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Fix Forward Head Posture and Improve Your Spinal Alignment! Exercise of the Day: Prone Chin Tuck Start by lying face down with your head hanging off the edge of a bed or table. Next, draw the back of your head upward towards the ceiling as you tuck your chin towards your chest. Your eyes, nose, and chin should be pointed down towards the floor the entire time. If you’re suffering from forward head posture and neck pain, stretches and massages can be helpful. But what you really need is to streng
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