A snippet from one drill we did in our last Ski Erg workshop ⛷️ This was a section we spoke about technique when skiing for long durations and how keeping tall for longer is going to lead to better efficiency on the erg, but also better breathing and ability to maintain higher output over a long period of time 😎 We take a deep dive into various topics and techniques in our workshops which allows members to constantly refine their technique with the smallest of details and take that into their P

Most athletes pull way too big. The Ski Erg is about max reps in the sweet spot, NOT yanking the cords through a massive range of motion. My full ski erg tutorial: https://thebarbellphysio.com/the-ultimate-guide-to-ski-erg-technique-for-fitness-athletes/ Here are the 4 phases every efficient skier must master: 1️⃣ The Catch Where you meet the fan and initiate power. • Start with hips already broken—not standing tall. • Push hips back as the chest drops slightly. • Elbows ~90°, core braced, ready