Get perfect squat form in an air squat, sumo squat, jump squat, and dumbbell thruster, as shown by the Shape editors. | SHAPE
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Small space? No problem! Trainer Katie Austin has the perfect equipment-free workout that will fire up your glutes and sculpt your entire lower body for leg day. Small space? No problem! Trainer @Katie Austin has the perfect equipment-free workout that will fire up your glutes and sculpt your entire lower-body for leg day. The Workout: - Warmup (including breathing exercises, jumping jacks stretches) - Plie squats (1 set,25 reps), then side plie squats - Side lunge (1 set, 10 reps per leg) - Sid
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Small space? No problem! Trainer Katie Austin has the perfect equip…
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This full-body kettlebell workout is perfect for beginners. You will learn how to set up a kettlebell goblet clean and much more. | SHAPE
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The 20-Minute Full-Body Workout You Can Do Anywhere
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@Biggest Loser's @Bob Harper AMRAP workout will get your full-body sculpted in just 5-minutes. How many rounds can you handle? | SHAPE | Facebook
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2K views · 16 reactions | Work your glutes, hamstrings, and upper and lower back muscles with this posterior chain workout from Anna Victoria https://trib.al/sVHaD5u | SHAPE | Facebook
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3 Workouts Proven to Change Your Body Shape, Says Exercise Expert
3 Workouts Proven to Change Your Body Shape, Says Exercise Expert
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