9 Simple Exercises for a Sedentary Lifestyle | Sixty and Me
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SEDENTARY | Pronunciation in English
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Gentle movement, even while seated, is vital for sedentary individuals to improve circulation, prevent muscle atrophy, and maintain joint flexibility. Combating a sedentary lifestyle is crucial for longevity, as it diminishes the risk of chronic conditions like heart conditions , diabetes, and osteoporosis. Physical activity enhances mental well-being, reduces stress, and improves cognitive function, contributing to an overall better quality of life. Incorporating gentle movements fosters longev
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