The 9 Best Scapular Exercises (2026 Update) | BarBend
The 9 Best Scapular Exercises (2026 Update) | BarBend
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A while back we posted a video on how to reinforce better scapular retraction to increase your pressing power from a hands and knees position. Well, we are back with a standing variation to help you increase your pushing ability. Scapular retraction is a fancy term for saying “pull your shoulder blades down.” We do this when we press, benching in particular, because it allows us to engage the upper back and lats better, while also creating a better brace during the lift. Why does bracing matter?
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If your body feels stuck… it’s not random. You’ve been taught to brace. To suck in. To disconnect. Let’s change that one breath, one rep, one movement at a time. ✨movement 1: scapular and hip cars in pike position these can be done daily without overloading/ overload once a week ✨movement 2: segmented cat cow can also be done daily without overloading / overload once a week ✨ movement 3: breathing into back can be done daily be sure not to push heavily down to the pelvic floor should be a soft t
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