Scapula Push Up: Complete Guide
Scapula Push Up: Complete Guide
Oct 4, 2024
fitliferegime.com
Scap Push Ups
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Scap Push Ups
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Dr. Joey Seyforth PT, DPT, ATC, CSCS on Instagram: "💥 How to Fix Biceps Tendonitis (Without Just Resting It) 💥 ❌ Pressing pain in your shoulder? It might not be your “shoulder” at all — it could be your biceps tendon getting overworked from bad movement patterns. Here’s how to test it — and more importantly, how to train your way out of it. 🔥 Why It Matters: 🚫 Rest doesn’t restore mechanics ⚙️ Poor scap motion = tendon overload 🏋️‍♂️ Pressing without stability = constant flare-ups 🛠️ Try T
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Dr. Joey Seyforth PT, DPT, ATC, CSCS on Instagram: "💥 How to Fix …
9.1K views3 weeks ago
Instagramshoulder.comeback
Pull-ups are not about strength alone. They’re about progression. If you can’t do a pull-up yet, don’t quit—build it: • Dead hangs → Scap pulls • Assisted pull-ups • Slow negatives • Full range reps Master each step, respect tempo, and stay consistent. Everyone earns their first pull-up—no shortcuts, just structure. Save this and start today. #PullUpProgression #HowToPullUp #BackWorkout #GymEducation #fitnesstips
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Pull-ups are not about strength alone. They’re about progression. …
8.3K views4 weeks ago
TikTok__hennyy
Adam Godrosi on Instagram: "Comment or DM “scap” and I’ll send you my full guide on scapula preparation! Can’t do FULL Pull-ups? Do these!"
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Adam Godrosi on Instagram: "Comment or DM “scap” and I’ll s…
34.5K views1 month ago
Instagramadamgodrosi
Jake Williams on Instagram: "Trying to improve scap control drills like this lately has been surprisingly good at highlighting some weaknesses and tight ranges in my shoulders. Initially every couple of reps I’d get a bit of a crunch in my right shoulder, but just with a few days of practicing these spread out over a few weeks had a scap 10 min scap session yesterday that felt like everything was sliding and gliding like I’d dunked myself in lube 💦 I’ve been able to do some self-diagnosis and t
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Jake Williams on Instagram: "Trying to improve scap control drills like …
4.3K views3 weeks ago
Instagramjakewillyams
VICTORIA ROSE on Instagram: "Fix your posture with these 6 exercises👇🏼! 1. Thread the Needle 👉🏼 8 each. 2. Book Openers 👉🏼 6 each (5 sec hold). 3. Activated Pec Stretch 👉🏼 6 each (5 sec hold). 4. Wall Slides 👉🏼 10-15 reps. 5. Scap Retraction Push Ups 👉🏼 10 reps. 6. Banded Tear Aparts 👉🏼 12 reps. Complete 1-2 sets of each exercise DAILY to improve your posture in just a few weeks! YOU got this! 💪🏼 — — — — — — — — — — — — — — — — — — — — — — — — — ✨ Clinical Exercise Physiologist.
VICTORIA ROSE on Instagram: "Fix your posture with these 6 exercise…
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