“My shins and calf’s hurt after every run what should I do?” Following a framework rather than the perfect exercises is optimal when dealing with “shin splints” I put the quotations because unless you’ve gone through specific tests, it could be something displaying as “shin splints” 1️⃣ Stability — Controlled isometrics around the painful areas is a great place to start. Both for pain as well as controlled muscle contractions. 2️⃣ Mobility — Having good mobility above and below the painful area
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