Resting isn’t always about physically resting your body. It’s about resting your mind. Resting your nervous system. We often turn to scrolling and screens to “switch off” and decompress. But in switching off, we’re switching off from our bodies too, disconnecting from ourselves. Numbing our feelings. This might bring temporary relief, but those feelings will still be there the moment you put the screen down (and we often actually feel worse for it, rather than rested). True rest comes not by swi
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