1️⃣ Rest and Recharge: Prioritize sleep, and if possible, take a break from your usual routine to allow your body and mind to heal. 2️⃣ Set Boundaries: Learn to say no and protect your time. Saying no isn’t selfish—it’s selfcare. 3️⃣ Talk to Someone: Whether it’s a friend or therapist, talking through your feelings can provide relief and perspective. 4️⃣ Move Your Body: Physical activity can release tension and boost your mood - take a walk, stretch, yoga. 5️⃣ Practice Mindfulness: Take a few mo
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