11K views · 60 reactions | ✅ The PERFECT Machine Shoulder PressGet...
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11K views · 60 reactions | ✅ The PERFECT Machine Shoulder Pres…
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the assisted pull-up machine, follow these steps: 1. Adjust the Machine: Set the weight on the machine. The higher the weight, the easier it will be to pull yourself up. Start with a weight that allows you to perform 8-12 reps. 2. Position Yourself: Step onto the platform or knee pad with one knee or both knees, depending on the machine’s design. Make sure you’re comfortable and secure. 3. Grip the Handles: Reach up and grab the handles with an overhand grip (palms facing away from you). Your ha
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the assisted pull-up machine, follow these steps: 1. Adjust the Machine…
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Gym Machines for Shoulders: The Complete Guide
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