Band Work #3 Heavy band at mid shin. Stable, control, and slow. Train the system. See you next time, Beyond The Back Squat #Beyondthebacksquat #sportsperformance #athletetraining #athleticdevelopment
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POSTERIOR PITUITARY, as the name implies, is the posterior aspect of the pituitary gland. This is smaller than the anterior pituitary and secretes two different hormones, antidiuretic hormone and oxytocin. Antidiuretic hormone acts upon the kidneys to decrease urine output. Oxytocin stimulates smooth muscle contractions of the uterus and stimulates milk ejection from the breasts. Oxytocin is also implicated in bonding, especially with mother and child, this is why it often gets nicknamed the “lo
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I find that these work my entire posterior chain really well. I feel them in my upper hamstrings, glutes, mid and lower back, lats, and traps. They also get my rear delts really well. Try supersetting these with alternating kettlebell overhead press. Try this workout: 1a. Kettlebell swings 3 x 15 1b. Kettlebell over and back pushups 3 x 8 each side 2a. Gorilla high pulls 3 x 8 each side 2b. Alternating overhead kb press 3 x 8 each side 3. Kettlebell Cossack figure 8s 2 x 8 each side 4. Half Turk
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