Big from the side but thin from the front? Your quads need more knee-dominant work.
0:25
YouTubeFitonomy Coach
Big from the side but thin from the front? Your quads need more knee-dominant work.
If your legs look big from the side but flat from the front, your quads aren’t being trained properly. This video shows the exact quad-focused exercises that shift the load forward and keep constant tension on the knees — where quad growth happens. Exercises covered: • Heel-elevated squats — drives the knees forward to bias the quads ...
343.5K views2 weeks ago
Leg Workout
The PERFECT Leg Workout (Sets and Reps Included)
14:23
The PERFECT Leg Workout (Sets and Reps Included)
YouTubeATHLEAN-X™
9.5M viewsFeb 24, 2019
20 Min Booty & Toned Legs Workout - No Equipment
21:03
20 Min Booty & Toned Legs Workout - No Equipment
YouTubeChloe Ting
9.7K views1 day ago
12 MIN LEG WORKOUT - Butt, Thighs & Calves // No Equipment I Pamela Reif
13:05
12 MIN LEG WORKOUT - Butt, Thighs & Calves // No Equipment I Pamela Reif
YouTubePamela Reif
23.4M viewsFeb 2, 2020
Top videos
4 Simple Daily Moves That Melt Thigh Fat and Sculpt Perfect Legs
0:20
4 Simple Daily Moves That Melt Thigh Fat and Sculpt Perfect Legs
YouTubeFitness Happy Time
2.1M views3 weeks ago
Pain in Legs?? Improve Blood Circulation in Second Heart | Saurabh Bothra Yoga
1:21
Pain in Legs?? Improve Blood Circulation in Second Heart | Saurabh Bothra Yoga
YouTubeSaurabh Bothra
187.5K views3 weeks ago
Nirbhay 🇮🇳 on Instagram: "Add this unique, superset combination 4sets 14/16 repetition is set. Take 2 minutes rest in between sets and repeat the same. You can also keep increasing weight in every set according to your lifting capacity. Share✅ this to your friends to help them, learn and grow. . . . . . . #legs #legworkout #leg #gymworkout #legday"
1:26
Nirbhay 🇮🇳 on Instagram: "Add this unique, superset combination 4sets 14/16 repetition is set. Take 2 minutes rest in between sets and repeat the same. You can also keep increasing weight in every set according to your lifting capacity. Share✅ this to your friends to help them, learn and grow. . . . . . . #legs #legworkout #leg #gymworkout #legday"
Instagramfitandnirbhay
102.2K views1 week ago
Leg Anatomy
Anatomy of the Leg, Dr Adel Bondok
30:25
Anatomy of the Leg, Dr Adel Bondok
YouTubeDr Adel Bondok Anatomy
143.5K viewsDec 2, 2019
Muscles of the Lower Limb | Anatomy Model
13:53
Muscles of the Lower Limb | Anatomy Model
YouTubeNinja Nerd
2M viewsApr 7, 2017
Muscles of the Leg - Part 1 - Posterior Compartment - Anatomy Tutorial
Muscles of the Leg - Part 1 - Posterior Compartment - Anatomy Tutorial
YouTubeAnatomyZone
1.2M viewsMay 17, 2012
4 Simple Daily Moves That Melt Thigh Fat and Sculpt Perfect Legs
0:20
4 Simple Daily Moves That Melt Thigh Fat and Sculpt Perfect Legs
2.1M views3 weeks ago
YouTubeFitness Happy Time
Pain in Legs?? Improve Blood Circulation in Second Heart | Saurabh Bothra Yoga
1:21
Pain in Legs?? Improve Blood Circulation in Second Heart | Saur…
187.5K views3 weeks ago
YouTubeSaurabh Bothra
Nirbhay 🇮🇳 on Instagram: "Add this unique, superset combination 4sets 14/16 repetition is set. Take 2 minutes rest in between sets and repeat the same. You can also keep increasing weight in every set according to your lifting capacity. Share✅ this to your friends to help them, learn and grow. . . . . . . #legs #legworkout #leg #gymworkout #legday"
1:26
Nirbhay 🇮🇳 on Instagram: "Add this unique, superset combination 4se…
102.2K views1 week ago
Instagramfitandnirbhay
🔥 Full Split Mastery Flow — Unlock INSANE Flexibility Fast! (4K)
0:17
🔥 Full Split Mastery Flow — Unlock INSANE Flexibility Fast! (4K)
138.8K views4 weeks ago
YouTubeYoga Vibe
Replying to @nellyganeshen The Number One Natural Remedy For Leg Circulation #health #healthy #naturalremedies #legs #bloodcirculation
1:36
Replying to @nellyganeshen The Number One Natural Remedy For …
340.4K views2 weeks ago
TikTokthefoottalk
How to make a wooden peg leg
0:14
How to make a wooden peg leg
20.5K viewsOct 20, 2024
YouTubeStephanina's Amputee Adventures
How to Properly Connect a Catheter Bag to Your Leg Bag
0:37
How to Properly Connect a Catheter Bag to Your Leg Bag
172.6K viewsJul 6, 2024
YouTubeUroNurse
1:39
Kneebar From Behind GRIP Escape | Self Defense Move EVERYONE S…
168.1K views4 weeks ago
YouTubeCOACH ZAKE
1:37
polio women life short leg Walking with crutches #disability #polio
3.2K viewsAug 30, 2024
YouTubedisabled life polio and amputee
1:08
Reto: ¿a que nivel llegas? Progresa disfrutando y controlando cada m…
582.3K views3 weeks ago
TikTokedugarcia_trainer
0:55
How to Make Martha Stewart’s Roasted Leg of Lamb
14.7K viewsMar 26, 2024
YouTubeMartha Stewart
0:30
6-Pocket Slim Fit Jeans | Micro-Stretch Denim for Daily Wear
2.6M views3 weeks ago
YouTubeMetaMart Bangladesh
0:11
The flu can cause inability to walk with leg pain, and parents need to …
493.2K views1 week ago
TikTokask_the_np_mom
0:24
JSN’s ability to fold the leg up with at least the heel neutral probably s…
63.2K views1 week ago
TikTokhammertoes.bro
1:43
Pierna navideña en olla lenta para tu cena de año nuevo, TIENES QUE …
226.8K views1 week ago
TikTokeldelantaldemamaoficial
1:17
How do your bones feel right now? #bones #creepy #funfacts #earlyh…
96.2K views1 week ago
TikTokmiaastrel
1:26
I’d like to make this a series but also Idk if you can tell by looking at me…
51.3K views1 week ago
TikTokjahnifestdestiny
1:04
Leg Day Workout Split: 4 Movements for Stronger Legs
49.8K views1 week ago
TikTokckisselll
0:46
Insane Six-Pack in 15 Days 💥 | 5 Killer Abs Exercises 💥🔥#Shorts #fitness #abs
1.8M views1 month ago
YouTubeElevate Physique
See more videos
Static thumbnail place holder