7 Essential Core (Ab) Exercises & Workouts for Basketball Players
7 Essential Core (Ab) Exercises & Workouts for Basketball Players
Aug 14, 2019
breakthroughbasketball.com
Cruz Coaching on Instagram: "Core Ball Mastery Pattern → Give this a Try ✅"
Cruz Coaching on Instagram: "Core Ball Mastery Pattern → Give this …
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Instagramcruzcoaching
👇🏽I’ve harped on about co-contraction work, But what does it mean when it comes to our game? How do we apply it to make sense in the ball carry? @Erin Clark @lifeofsifa @kotonistaggs1 display this a lot in their ball carry highlight reels. 🗣️In this particular drill, Getting the girls to understanding Co-Contraction. And at different levels. Getting them to confidently approach the catch and action, With speed of movement to win space in collision. @saigetautalafua @rei.taulaga and @Zion know
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👇🏽I’ve harped on about co-contraction work, But what does it mean whe…
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