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Most wrestlers think turkey cold cuts are a “healthy” choice during a weight cut… But here’s the truth: Cold cuts are processed. That means: • Added sodium that spikes water retention • Preservatives and fillers that slow digestion • Low satiety → you get hungry again fast • Inconsistent nutrient quality → energy crashes It looks like lean protein… But your body treats it like a processed food — not fuel. In this video, Coach Knox explains why cold cuts slow progress and how simple, real foods h
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