20K views · 324 reactions | Is calorie tracking disordered? | Fat Loss Fundamentals | Facebook
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20K views · 324 reactions | Is calorie tracking disordered? | Fat Loss Fu…
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Fighting Fit on Instagram: "💬 Tracking calories sounds simple… but this is where most people mess it up. We talk about the common mistakes that stall fat loss — inconsistent tracking, guessing portions, chasing the scale, and not actually understanding what a real calorie deficit looks like. The scale doesn’t tell the full story. Consistency, accuracy, and patience do 💪 👉 Want help dialling this in properly? DM us 💬 #FightingFit #FatLoss #NutritionBasics"
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