When asanas are practiced in a proper sequence and with discipline, the body gradually begins to gain a special strength and awareness. Imagine a situation where the body is not moving at all—no mobilization of muscles, tissues, or joints. In such a condition, health naturally declines, energy reduces, and stiffness increases. Yoga asana practice offers a powerful alternative. Through systematic and disciplined techniques, yoga helps rejuvenate the body, regulate weight, and restore strength to
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