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The cervical spine adapts to force across a continuum of polarity, no differently to any other muscle group in the body. Comment NECK if you want a free neck training guide. #strengthandconditioning #combatsports #freestylewrestling #necktraining | PSC Coaching
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Any good rehab plan is an active one. It exposes tissue to a continuum of polarity. On one end, yielding improves compliance. On the other, overcoming and heavy strength build stiffness. At high velocity, tendons express elasticity. Load creates resilience. Polarity builds performance. #strengthandconditioning #combatsports #mma #grappling #strengthtraining #plyometrics #rehab #isometrics | PSC Coaching
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ATTENTION Internal Coaches - Want to be future-fit? Then you NEED an understanding of teams and team systems. Whether you’re a 1-to-1 or team coach, this knowledge is essential. To learn everything you need to know, join the historic first class of WBECS' Global Team Coaching Institute (GTCI) - the FIRST global educational center dedicated to Team Coaching. GTCI is hosting a FREE, LIVE Team Coaching Accelerator: Advance to the Leading Edge of Team Coaching and Team Leadership. And YOU are invite
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