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🔽3 Differences Grip Bench Press 🔽 🔸TRICEPS 🆚 WHOLE CHEST 🆚 UPPER CHEST🔸 1. CLOSE GRIP - Close grip does the same movement as overgrip, but keep hand distance shorter than shoulder width, end when you lower the bar, keep your elbow closer to body pain. 2. Mid GRIP - Keep the bar upwards in the palm of your hand with a basic grip of a bench press. 3. Under Grip - Hold the bar while palms are turning to body. Watch your wrists and lift the barbell up and down. Don’t forget to leave a SAVE & S
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