The Anatomy of Your Back Muscles, Explained (and How to Train Them) | BarBend
The Anatomy of Your Back Muscles, Explained (and How to Train Them…
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💪 Back Muscles in Focus 💪 Explore the detailed anatomy of key upper back muscles: Deltoid: The shoulder’s main mover, allowing you to lift and rotate your arm. Rhomboids: Support shoulder stability and proper posture by retracting the scapula. Infraspinatus: Part of the rotator cuff, crucial for arm rotation and joint stability. Levator Scapulae: Elevates the scapula and supports neck movements. These muscles provide strength, flexibility, and control for daily motion and athletic performance.
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If you’re looking for a longer term solution to back pain, then keep a look out for our brand new Disc Bulge, Herniation, and Sciatica Program launching this Black Friday! Click the ‘save the date’ button above! 🫡 Here’s how to massage one of our favorite muscles, the Quadratus Lumborum. First, place a bolster under the hips to create a bit of flexion to better access the muscle. Start wide on the muscle and move inward. YES, Doc Mike’s thumb is FINE! Apply pressure to the knots to release thos
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