CrossFit.com: WODs
CrossFit Workout WOD Archive from 20013 rounds, each for time: 1,600-meter run Rest 5 minutes between efforts. Post all three times to comments. Stimulus and Strategy: Today’s …
What is a CrossFit Workout?
Jun 5, 2023 · The WOD — daily workout programming by CrossFit HQ — has been published to CrossFit.com every day since 2001, and it is freely available to all and accessible to everyone.
CrossFit Workout of the Day: 251223
Today’s workout is a classic CrossFit benchmark.
CrossFit.com: WODs
CrossFit Workout WOD Archive from 2001For time: 40 box jump-overs 40 kettlebell goblet squats 40 hand-release push-ups 30 box jump-overs 30 kettlebell goblet squats 30 ring dips 20 box …
CrossFit.com: WODs
CrossFit Workout WOD Archive from 2001Scaling: Reduce the loading in order to complete each set with minimal rest. Beginners may choose to modify the ring dip by adding assistance with a …
CrossFit.com: WODs
CrossFit Workout WOD Archive from 2001Scaling: This workout includes 3 max-effort gymnastics attempts followed by a benchmark row test. For the gymnastics attempts, choose …
2025 Open Workout 25.2 Women Rx - CrossFit Games
2025 Open Workout 25.2 WomenFOUNDATIONS Quick Start Athletes start standing facing away from their barbell. At “go,” turn around, pick up the barbell and perform 21 bent-over rows. …
CrossFit.com: WODs
CrossFit Workout WOD Archive from 2001Scaling: The original Nasty Girls workout is a classic. If you do not yet have muscle-ups, watch “ Scaling the Muscle-Up ” for some options on …
WOD - CrossFit
Sep 27, 2003 · It’s a max effort strength WOD rather than a metabolic conditioning WOD. It won’t leave you as “gassed” as Helen or Cindy will, but it will tax your muscles and nervous system …
CrossFit Workout of the Day: 241225
Dec 25, 2024 · Today’s workout is all bodyweight movements. Scale the difficulty of each element so you can keep moving and perform the reps of each movement unbroken ...