Referring to High Risk Situations for Relapse (handout RP-8), list three (3) situations that put you at high risk for relapse. For each situation, give a specific example of a risky situation you have …
Relapse Prevention Workbook created by Debbie Shepard, LSW Expert-Developed Worksheets & Templates to Keep You on Track with Sobriety
Keep this worksheet somewhere visible in your home where you will see it every day. You can tac it up on your wall, post it on your fridge, just get it up and keep living Recovered On Purpose!
What are some behaviors that may lead to relapse? (Examples: Not attending meetings, not calling your sponsor, eating too much junk food, being in an unhealthy relationship.)
Emotional Relapse Prevention: as simple as evaluating and adjusting your self-care routines. Look at - Sleep : 7-8 hours per night on a consistent schedule. - Water : Drinking 10-11 …
Follow-up studies show that stimulant users are eight times more likely to relapse if they continue using alcohol and three times more likely to relapse if they use marijuana.You can greatly …
Relapse often occurs when we are exposed to situations that challenge our recovery. Identifying and understanding these situations is the first step in creating a solid plan to avoid or manage …
Relapse Prevention Plan PDF: Guide and Worksheet | Purpose
Get an effective relapse prevention plan PDF with our comprehensive guide and worksheet from Purpose, designed to help support lasting sobriety!
It provides a structured framework drawing on earlier exercises to anticipate relapse triggers and cues, plan coping or avoidance strategies, spot early warning signs of relapse, and identify …
Create Your Relapse Prevention Plan with this Free, Expert-Made PDF
Jun 20, 2025 · Created by addiction expert Debbie Shepard, this free template will help you build a solid relapse prevention plan to maintain your sobriety.