Jul 7, 2024 · Your back muscles support your torso, let you move and help you breathe. They’re woven layers of groups that run from your neck to just above your hips.

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Physical therapy and exercise for lower back pain usually focus on strengthening the flexor, extensor, and oblique muscles. This in turn helps reinforce support of the spine, thereby …

Oct 21, 2025 · Back muscles are grouped into three categories. Superficial (extrinsic) back muscles help you move your shoulders, intermediate back muscles help you breathe, and …

Through core strength training, patients with chronic low back pain can strengthen their deep trunk muscles. Core strength training, including deep back muscles, is more effective than …

Dec 16, 2024 · Learn about lower back muscles, their anatomy, causes of pain, and effective treatments to keep your back strong and pain-free.

Study the muscles of the back including the superficial, intermediate and deep layers. Learn attachments, actions and nerve supply relevant to clinical practice.

The lower back muscles fall into two main categories: deep muscles and superficial muscles. The deep muscles, like the multifidus and transversospinalis muscles, are in charge of stabilizing …

Almost everyone will get lower back pain at some point. Here are some of the best exercises and stretches to help alleviate the pain and keep it from coming back.

Nov 3, 2023 · You'll learn the attachments, innervations and functions of all of the muscles of the back with clear, easy to revise from tables. The rhomboid muscles are the two small …