It’s the background noise your body’s fighting every single day, often without you realizing it. This guide breaks down what it actually is, how it steals from your energy, and the shifts I rely on to …

Nov 23, 2017 · Understanding your gift, then sharing it with the world, starts with fostering a sound mind and body. Find Your SuperHuman is a call-to-action to begin this journey towards …

Our competition prep offers beginners, mid-level, and experienced individuals the opportunity to have the most hands-on and focused trainers in Kansas City. We know because we’ve done it! …

Aug 9, 2021 · Gary has spent the last ten years researching and understanding diet, health, and fitness concepts. He is an international thought leader - coaching individuals and organizations …

Nov 15, 2013 · Ikkuma: Evolution of Vitality is a call-to-action, empowering people and igniting a desire for them to regain control of their health. Gone are the 50 page chapters filled with …

Experience the power of alternating sauna heat and cold plunge therapy to boost circulation, reduce inflammation, and enhance performance. Real People. Real Results. "I came for the …

Gary LeBlanc Dec 8, 2025 · 󰟠 󳄫 Most of us carry habits, routines, and rituals without ever naming them. But when you separate them, life gets clearer. Habits keep you moving. …

Dec 11, 2017 · In the short term, high-intensity workouts flood our bodies with positive hormones (e.g. dopamine). But it's the long-term benefits of the sprint that may save you. Studies show …

Gary LeBlanc, the founder of Strengthen Your Brothers, works with men who struggle with pornography and sex addiction. He is a Certified Professional Mentor™ through BraveHearts, …

FitNKC is Kansas City's most innovative functional fitness gym, offering expert-led group classes for all fitness levels. Achieve real results within an inclusive community. We are proudly …