Abductor strength supports daily activities like walking, running, climbing stairs, and even standing on one leg. This guide will show you the top 15 abductor exercises, backed by science and …

Dec 21, 2023 · In this article, you'll learn the best abductor exercises for stability, injury prevention, athletic performance, and top-notch balance.

Dec 7, 2025 · Abduction is a fundamental action required for many everyday activities, such as stepping sideways or maintaining balance. The most commonly referenced abductor muscles …

Apr 29, 2025 · Find the best abductor exercises for your training program. And see which adduction exercises to include, too.

Abductor muscle, any of the muscles that cause movement of a limb away from the midplane of the body or away from a neighbouring part or limb, as in raising the arms to the side (effected …

Sep 4, 2025 · Your abductor muscles are responsible for moving your leg away from your body’s midline, while the adductors are responsible for moving the leg back towards your body’s midline.

Aug 25, 2025 · Your abductor muscles move your leg away from the midline of your body, while your adductor muscles bring it back towards the midline. While we talk a lot about glute …

The meaning of ABDUCTOR is a muscle that draws a part away from the median line of the body or from the axis of an extremity.

Mar 27, 2025 · Abductor muscles are crucial for stability and movement. Learn about their anatomy, functions, and common injuries associated with these muscles.

A resistance band exercise targeting the hip abductor muscles, performed in a side-lying position. By placing a mini loop band around the thighs, it adds resistance to the abduction movement, …