Brandon Curry is redefining leg day with his Reverse Hack Sissy Squat, a brutal quad-focused upgrade to the classic sissy squat. This variation creates a deeper stretch, stronger peak contraction, and ...

Strength training is one of the best, science-backed strategies for supporting your body as you age – it can quite literally transform the trajectory of your health. The sooner you start, the more ...

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

If you’ve ever dealt with a bonehead before, you know that if you want them to change their ways, you have to make them think that everything was their idea. Nick Sirianni is a certified bonehead.

The knee is one of the most complex and vital joints in the human body. Not only is it essential in movement, but it also bears the weight of every step we take. With decreased movement and increasing ...

Bodyweight training and functional exercises offer benefits in any stage of life, but they become increasingly important after 50, helping improve mobility, balance, and functional strength. They’re ...

View post: Netflix's Quiet Plan in Warner Bros. Deal Is a Nightmare for Movie Theaters Functional strength, mobility, and power reduce fall risk and support independence as we age. Joshua Hash ...

VERONA – If routine lab results deliver a diagnosis of prediabetes, there’s no need to panic. Getting off the couch and moving in a healthier direction can work wonders. Joining a gym, selecting a ...

Scientists are reporting the first compelling evidence in people that cognitive training can boost levels of a brain chemical that typically declines with age. A 10-week study of people 65 or older ...