Brandon Curry is redefining leg day with his Reverse Hack Sissy Squat, a brutal quad-focused upgrade to the classic sissy ...

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s molecular clock. By looking at DNA markers of aging, scientists found that ...

If you’ve ever dealt with a bonehead before, you know that if you want them to change their ways, you have to make them think that everything was their idea. Nick Sirianni is a certified bonehead.

Strength training is one of the best, science-backed strategies for supporting your body as you age – it can quite literally transform the trajectory of your health. The sooner you start, the more ...

This Android smartphone is similar to the Cliq, but with a unique reverse-clamshell form factor featuring an extra touch pad behind the display for scrolling. Dual microphones provide noise ...

Lifting heavy weights is not the only way to get stronger. Especially as you get older, it's important to choose exercise modalities that strengthen your muscles without putting too much pressure on ...

Muscle aging rarely happens because people "hit an age wall." It happens because daily movement quietly disappears. Steps shorten, joints stop moving through full ranges, and training becomes ...

First aid refers to the immediate care given to an injured or ill person until full medical treatment is available. You might perform CPR for cardiac arrest, apply pressure to stop bleeding, or use an ...