The 6-6-6 walking challenge encourages walking for 60 minutes three times a week, starting at 6 a.m. or 6 p.m. The workout includes six minutes of warm-up walking and six minutes of cool-down walking.

Here on the Tom’s Guide fitness desk, we love nothing more than a new walking challenge. Last month, I gave this Japanese walking trend a go, as well as the 5-4-5 walking technique. Sam, our fitness ...

It may be the mark of the beast, but for those who are trying to get fit, “6-6-6” is also a subtle shortcut to beast mode. The viral 6-6-6 walking challenge is a flexible daily fitness routine that ...

The end of summer may be creeping ever closer, but we’ve still got some light mornings and evenings to play with before autumn and winter settle in. And with that fact comes huge possibilities for ...

Editor’s note: This story is a part of Peak, The Athletic’s desk covering leadership, personal development and success through the lens of sports. Follow Peak here. All of us at Peak are walking ...