Training is always positive and beneficial. Sport has a positive impact on our body, but also on our health and well-being, both physically and mentally. However, when training, it ...

Various abilities can naturally decline as a person ages. This includes coordination abilities such as balance, flexibility, and strength. Many exercises can help maintain these abilities and reduce ...

Discover proprioception, your body's hidden sixth sense that guides movement and balance subconsciously. As we age, this ...

Ankles take a real beating from everyday hustle, especially navigating India's pothole-filled streets, crowded trains--and ...

The contemporary fitness landscape continues to evolve, with wall Pilates emerging as a groundbreaking approach to physical conditioning that challenges traditional exercise methodologies. This ...

Low back pain in the elderly is the result of poor “proprioception,” or the body’s ability to perceive its own position in space, caused by a deterioration of sensory receptors in their muscles called ...

Fabrice Sarlegna has received funding from the CNRS and Aix-Marseille University. Chris Miall receives funding from the NIH and the Leverhulme Foundation. He has also been funded by the Royal Society ...

Various abilities can decline as we age. This includes coordination abilities such as balance, flexibility, and strength. Different exercises can help maintain these skills, plus reduce the risk of ...