Instead, you should reduce that arousal level. Often, people assume it’s a good idea to go running or work out when they’re ...

Better cardio fitness may lower anxiety during stressful moments and help people stay calmer on difficult days.

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Does it ever feel as if your ...

Feeling angry constricts blood vessels in unhealthy ways and could raise a person's long-term odds for heart disease, new research warns. "If you're a person who gets angry all the time, you're having ...

The physical effects of anger are many, but our body is essentially preparing for battle when we are fired up. It will come as no surprise that anger detracts from our digestion and our metabolism, ...

Researchers at Ohio State University examining the most effective way to reduce anger discovered something of interest to those who maintain a healthy lifestyle – particularly joggers and runners.

The new study found that just one session of meditation reduced the physical signs of anger, even in people new to meditation. Researchers examined 15 people new to meditation and 12 experienced ...

Be it anger or irritation, or any other weakness that brings us frustration, following the 4 steps helps us overcome our shortcomings scientifically and systematically. So what are these four steps?..

In the presence of hurtful behavior, anger is an imperfect ally that keeps us focused on that issue in the same way that physical pain lets us know that we have a broken bone. And if we suppress or ...

(CNN) — Does it ever feel as if your anger courses through your veins? Well, that isn’t too far off, according to new research. Feelings of anger adversely affect blood vessel health, according to a ...

(CNN) — Does it ever feel as if your anger courses through your veins? Well, that isn’t too far off, according to new research. (CNN) — Does it ever feel as if your anger courses through your veins?