Candace Wilson Schoeff, founder of Longevity Lab Wellness, shares expert-backed workout advice for women. Her viral Instagram ...
Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...
Data sources Five databases were searched from inception to March 2024. Study appraisal and synthesis Meta-analyses of randomised controlled trials (RCTs) comparing HIIT with MICT/CON were performed ...
Maybe you’ve tried high-intensity interval training (HIIT) as a way to balance out your running and didn’t love it. But have you tried SIT? A recent study in the journal Psychology of Sport and ...
About two decades ago, neuroscientists identified a correlation between aerobic exercise, cardiorespiratory fitness, and adult-born neurons in the hippocampus. Since then, brain-derived neurotrophic ...
Brain-derived neurotrophic factor (BDNF) is a specialized protein that promotes neuroplasticity and neurogenesis (the birth of new neurons). Higher levels of BDNF are associated with better overall ...
This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...
People who’ve had a stroke might worry about pushing themselves hard at the gym. New research suggests high intensity interval training (HIIT) can do more to improve fitness than moderate-intensity ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback