As a runner, it’s helpful to know your lactate thresholds. And, yes, you read that right: thresholds. Plural. There is more than one lactate threshold that matters when it comes to pacing yourself and ...

A wearable device appears to be just as good at measuring lactate thresholds for endurance runners as older, more complicated methods, according to a new study. The lactate threshold is when the blood ...

Exercise physiologist Tom Schwartz explains how critical velocity training – the pace between threshold and VO2 max – can ...

Threshold work is one of the cornerstones of training for runners who are tackling all manner of distances, from 800m on the track to day-long ultramarathons on the trails. But while all runners can ...

Whether they're training or taking part in actual competitions, athletes have to maintain a delicate balance – they want to make sure that they're "giving it everything they've got," yet they don't ...

One of the best measures of running fitness is lactate threshold (LT), which is the running speed or heart rate at which lactate — an intermediate product of aerobic metabolism in the muscles — begins ...

Over the summer, a physiologist named Karlman Wasserman, formerly of UCLA, passed away at the age of 93. The name may not ring a bell, but you can consider your next threshold workout an unofficial ...

In mid-December the first BSXinsight wearable lactate threshold monitors will begin shipping. Announced back in March via a Kickstarter campaign, the US$369 devices slip inside a calf compression ...