Finding the motivation to exercise regularly during the winter months can be a challenge. Once the cold weather hits, the sun sets early, and the temperatures drop, it’s only natural to want to ...

Cold weather may cause some people to put aside exercise and other outdoor activities. But Dr. Travis Frantz, an orthopedic surgeon specializing in sports medicine with Texas Health ...

The sun may be shining now, and our vitamin D levels are getting a natural boost, but it wasn't long ago that we were in the depths of winter, when sunlight was scarce and vitamin D was in short ...

It still feels like summer outside, but fall is here, and cooler temperatures are on the way. So, how can you adjust your exercise routine to make sure you're ready for the change in temps? Mo Smith ...

Shorter days, colder mornings, heavier comfort foods and a natural tendency to move less all seem to work against fitness goals during winter. Yet, evidence suggests that weight loss in winter is not ...

New research published in the journal Advanced Science suggests that getting regular exercise during the darker winter months may help people maintain vitamin D levels. The study was a randomized ...

It’s no surprise we do less exercise in winter, this year beat the inertia with these keep-fit tips “If it ain’t raining, it ain’t training.” This beloved, aggressive adage of drill sergeants and ...

You can perform many of the same exercises in the winter as other times of year, but some activities may need to be modified slightly. The winter months can make exercise more challenging, but ...

The sun may be shining now, and our vitamin D levels are getting a natural boost but it wasn’t long ago we were in the depths of winter, when sunlight was scarce and vitamin D was in short supply. Now ...

New research shows that regular exercise can help maintain Vitamin D levels during the darker months. The sun may be shining now, and our vitamin D levels are getting a natural boost but it wasn't ...