If meditation doesn't come easily to you, trying a new approach could help you have more success. Examples include listening to resonant sound, gazing at a candle or mirror, and focusing on chakras.

Sunday Citizen compiled a list of 10 different types of meditation, using information from wellness sites, research studies, and more. Self-care can be a key strategy for getting through tough times, ...

Over the past few months, I’ve been hearing more and more accounts of people using meditation to successfully manage their worries or distress. There’s also plenty of research support for the ...

Add Yahoo as a preferred source to see more of our stories on Google. Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as ...

Guided meditation is more than just sitting in silence—it’s a practical tool to calm the mind, improve sleep, and nurture emotional well-being. From mindfulness to loving-kindness, different styles ...

If you are feeling stressed this summer, meditation can be an effective and easy way to alleviate the pressure. The practice does not require a strenuous amount of physical activity, and it can be ...

Isha Kriya can be an easy way to introduce meditation to your self-care routine. Meditation is one of the most widely practiced forms of mindfulness among adults in the United States. According to the ...

This mindfulness technique taps the power of vivid visualization and your five senses, and may promote relaxation, increase motivation, improve mood, and more. Imagine that you’re in a place where you ...

New research is making the case that just a couple of minutes of meditation can have a meaningful impact on our well-being, ...

Sunday Citizen compiled a list of 10 different types of meditation, using information from health and wellness sites, research studies, and more. One thing to remember when beginning to practice ...