GOLDEN VALLEY, Minn. — Some seeds have hard outer shells that slow or prevent water absorption. Soaking or scarifying (scratching or nicking the seed coat) helps speed up germination and improves ...

If you're looking to eat clean, you've likely been told that quinoa is as healthy as it gets. This small but mighty seed that is an anomaly in the plant world since it is high in protein contains all ...

Soaking dal improves digestion, reduces cooking time, and enhances nutrient absorption by lowering antinutrients like phytic acid. Soak skinless dals 30–60 mins, husked dals 3–4 hours, and hard ...