Looking to add a crunchy snack that actually delivers serious health benefits? Nuts might be the answer you've been searching ...

All nuts can be considered a good source of healthy polyunsaturated fats, Rizzo explains, specifically omega-3 fatty acids.

Nuts are full of protein, some have more than an egg. Here, dietitians share ones with the most protein and nutrients to add ...

SD: Yeah, so one urban study estimated gray squirrels retrieve about 85 percent of their cached nuts, or, you know, whatever ...

Brazil nuts contain high levels of selenium that can cause toxicity and lead to symptoms such as digestive upset and fatigue ...

All nuts are heart-healthy. But certain nuts have micronutrients and vitamins that may make them especially good at promoting ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Nuts are full of fat—it’s what makes peanut butter tastes so ...

Nuts are nature's way of showing us that good things come in small packages. These bite-size nutritional powerhouses are packed with heart-healthy fats, protein, vitamins, and minerals. From our ...

High-protein nuts are the ultimate portable, filling snack. They're widely available and require no cooking or prepping - ideal for on-the-go snacks or lazy meal prep. Nuts are a great source of plant ...

There's a reason why former U.S. president, Andrew Jackson, was called "Old Hickory" -- the man loved hickory nuts and this ...