Employees at a Minneapolis CorePower Yoga studio wanted to speak out against ICE. It’s reopening a debate about activism in ...

Improve your lifestyle by adding yoga asanas to your routine and see the benefits work out for you in real time.  | Health ...

Yoga can be challenging to begin with, but doing it in a heated room can feel next-level intimidating. Like most forms of exercise, hot yoga comes with benefits as well as risks to know about prior to ...

Discover one powerful yoga pose that strengthens your core, shoulders, arms, glutes, and hamstrings, while boosting balance and flexibility—all in a single movement. This foot-to-tricep dolphin pose ...

As a yoga teacher of over 17 years, I have seen many yoga students and teachers overcome depression and mental health problems with the support of a yoga practice. It is an ...

Practicing yoga is one of the ways to reduce stress and manage cortisol levels. Here are some yoga asanas that can help ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

Yoga has been around for thousands of years, but many of the different types of yoga you hear about today have only started to crystallize in the last 100. Between the athletic ashtanga approach and ...

That yoga pose you've been practicing may not be as ancient as you thought. In fact, journalist Michelle Goldberg says that most of the poses that we do in modern yoga classes have no antecedent ...

Local seniors are invited to attend a weekly Silver Age Yoga class held every Friday at 10 a.m. at: St. Peter’s Church (334 14th Street) in Del Mar. Classes are designed to be accessible and ...