Add Yahoo as a preferred source to see more of our stories on Google. “These brain dump sessions help ground my thoughts and provide prospective,” says Livelsberger, who has amassed more than 200,000 ...

Because journaling practices vary from person to person, it’s worth experimenting with different styles to see what feels ...

Writing in a journal every day is a great way of reflecting on what's going on in your life. The right journaling prompts are a great way to help you manage your anxiety, reduce your stress, and cope ...

Nighttime journaling can be helpful for reflection and integration, but when unresolved emotional material is involved, a ...

I’ve been journaling for years now. Twelve years to be exact. When I sometimes tell people “I journal” some assume it has to do with my job as a journalist–reporting on day to day life. Others tease ...

In our world that moves way too fast and is ultra-connected all the time, taking time to slow down and intentionally reconnect with ourselves can be empowering and beneficial. Writing can be a healing ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. The new year is a great time to start ...

On April 1, I had been quarantining in my downtown apartment for two weeks, and it was starting to become clear that this coronavirus thing wasn’t going away anytime soon. As I often do in tough times ...

Around 10 years ago, Liz Hill decided to take on the enormous task of reviewing the dozens of journals she’d kept for over 40 years. Think of tidying à la Marie Kondo, but for journals, Hill said.