I have had several emails that require short and sweet answers, so I have compiled a list of the top five questions that were most commonly asked. Here are the five most commonly asked questions: 1.

Celebrity personal trainer Magnus Lygdbäck answers your questions about fitness and exercise from Twitter. How much should you rest between sets? Should you drink water before, during or after a ...

Can diet tea and an ab apparatus whittle a huge middle? Are there good exercises especially for smokers? Can you lose belly fat by changing your breathing patterns? And what exercises can straighten a ...