Whether it’s a pain in the neck, hands or elsewhere, workplace ergonomics programs must address risks and improper behavior ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend ...

Brad: There you go. It's very simple. Mike: So the three common motions to help with centralisation are first spinal flexion going forward. Mike: Extension, or going backwards. Mike: And then you have ...

Chronic low back pain significantly affects quality of life for millions of people worldwide. Back pain makes it difficult to ...