Here are 10 daily micro-practices that cue safety in the nervous system—simple actions to build resilience and work-life ...

Joelle K. Jay, Ph.D., is an award-winning executive coach, LRI Director and author: The Inner Edge: The 10 Practices of Personal Leadership. In all the conversations in the media empowering workers to ...

When you have work life balance and fulfillment, you’re set up not only for success, but also for happiness. The big questions though, are about how you can find the best approach to work and life ...

Achieving a successful work-life balance can bring clarity, energy and peace of mind to your personal and professional world. Even with demanding schedules, you can find small but powerful ways to ...

Work-life balance looks different for different people. For some, the term can mean not working nights, weekends and holidays. Others may look at it as no text messages and emails about work after 5 p ...

Balance is relative — what feels balanced varies from person to person, and the key lies in defining what it means to you. True balance comes from the quality and joy of the time spent rather than the ...

Bing. Another email. Bzzzz. A text message. Bloop-bloop. An incoming video call. In today’s fast-paced, always-connected world, email and text alerts arrive at all hours, deadlines creep into weekends ...

The concept of work-life balance has evolved dramatically in recent years, shifting from a simple division of hours to a more nuanced integration of professional responsibilities and personal ...

Is work-life balance 'your problem' - and not your employer's responsibility? Emma Grede's take has got plenty of people talking. One of the richest self-made women in the world says it's up to you to ...

This month, leaders from a dozen law firms will gather in Chicago with a dozen general counsel from major U.S. companies to discuss two issues that have long plagued law firms: lack of diversity and ...

Maintaining work life balance is crucial for mental health and career satisfaction. Long working hours without personal time often lead to burnout. A balanced routine improves productivity, ...