Light‐intensity activity can significantly reduce anxiety symptoms in children and teens. A combination of moderate resistance and aerobic exercise was found to be effective at easing depression.

A University of Michigan research team has used AI to help deliver exercise "snacks" to kids with autism. The research team, led by U-M exercise physiologist Rebecca Hasson, overhauled a program that ...

One in five Canadians is living with mental health challenges such as anxiety and depression at any one time. This number has climbed steadily in recent years, and while we have improved how we talk ...