I exercise most days, but the number on the scale never moves. What’s even the point? - - -Subscribe to The Post Most newsletter for the most important and interesting stories ...

If you have depression or anxiety, or if you’re trying to improve your mental health, you might have heard that exercise can help. Maybe you’ve tried it, hoping for the best, and… it didn’t work. That ...

We’ve known for a long time that exercise can boost mood and reduce anxiety, improving overall well-being. But according to a review republished in 2026, it might even relieve symptoms of depression.

There's a lot of evidence that more exercise helps reduce cancer risk – but why are the two connected? According to a new mouse study, it may be down to a metabolic shift that appears to give muscle ...

EDITOR’S NOTE: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. The health benefits of a good night’s sleep have long been touted by researchers ...

Not only is it possible to exercise if you're undergoing or have recently finished treatment for breast cancer, but being active can go a long way toward improving your health and helping you cope ...

New trial evidence shows that without structured exercise, weight loss medications may leave physical fitness unchanged, highlighting movement as the key to real functional recovery. Study: Physical ...

(CNN) — The health benefits of a good night’s sleep have long been touted by researchers and medical professionals. While you’re catching z’s, your body is hard at work maintaining your physical and ...