Hey there, tea enthusiasts! If you’re anything like me, you probably look forward to a nice, hot cup of tea to start your day or wind down in the evening. Some of us enjoy the lighter, more delicate ...

White tea, which comes from the Camellia sinensis (or tea) plant, is the least processed type of tea, as well as the most delicate in flavor. It’s produced by picking the buds and leaves of the tea ...

Drinking white tea can reduce your risk for heart disease, dental cavities, and insulin resistance. Though there isn’t much research on it compared to more popular teas like green tea, it’s still a ...