For decades, therapy was framed as something you turned to only when everything fell apart. A last resort. A sign you were “not coping.” That framing quietly trained people to wait until burnout, ...

Misophonia, often described as an intense emotional response to specific sounds, can feel like an invisible but ever-present barrier in everyday life. For many, the sound of chewing, tapping, or even ...

Reframing therapy as a smart investment teens can make in themselves to build confidence and resilience, featuring insights from experts, parents, and authentic teen voices. "High-Yield Parenting ...