Inside a Vogue Writer’s quest to conquer her circadian rhythm, all while tracking her progress with an Oura ring.

Ready to finally stop feeling like a zombie every single morning?Let’s be real... the holidays absolutely wreck our internal ...

Some supplements act like stimulants and can keep your brain from shifting into sleep mode. Ingredients for energy or focus ...

LOS ANGELES (KABC) -- Right now, most families are enjoying their summer sleep schedule. But in a few short weeks, many kids will be going back to school. If you want them fresh for first day of ...

My snooze took a backseat over the holidays but with these simple tips you can enjoy better sleep, beat the Sunday Scaries ...

Many people with sleep difficulties turn to magnesium or melatonin supplements. These supplements each work differently, so the best one may depend on your sleep challenges. Paired with good sleep ...

Most people acknowledge that there are two types of sleepers in the world—early birds and night owls—but research has shown that there are actually four or more sleep-wake cycles. The time you ...

We often think of sleep as the gas that keeps us running. We refuel at night — or whenever we can — run around all day until our tanks are empty, and then do it all over again the next day. But some ...

As back-to-school routines kick in, here’s how to reset your sleep schedule with small, science-backed habits — and finally get the restorative rest your brain and body need. LA Times Studios may earn ...

“Early January is a really good time to look for a fresh start and to try and re-establish some healthy rhythms, and one of the most natural ways to do that is to get out in that early-morning ...

Your child’s summer sleep schedule rarely mixes well with back to school. That’s why 5 On Your Side’s Keely Arthur spoke with a sleep expert at the UNC School of Medicine to help your students get ...

Our internal clocks evolve with age, shaping sleep patterns and influencing overall well-being as we get older. Circadian rhythms play a big part in regulating our bodies’ biological processes.